Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 18.4 mg |
| Sodium | 695.5 mg |
| Potassium | 149.4 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 9.6 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 15.7 % |
| Copper | 2.5 % |
| Folate | 3.5 % |
| Iron | 3.9 % |
| Magnesium | 3.2 % |
| Manganese | 4.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.4 % |
| Selenium | 6.5 % |
| Thiamin | 2.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Pizza
View the full Salad Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Pizza
83 calories of Schlotzsky's Deli Pizza Crust, (0.25 serving)
64 calories of Mozzarella Cheese, whole milk, (0.19 cup, shredded)
23 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
Calories per serving of Salad Pizza
83 calories of Schlotzsky's Deli Pizza Crust, (0.25 serving)
64 calories of Mozzarella Cheese, whole milk, (0.19 cup, shredded)
23 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
Nutrition & Calorie Comments