Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.2 mg |
| Potassium | 387.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.7 g |
| Protein | 2.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 2.8 % |
| Copper | 12.1 % |
| Folate | 12.3 % |
| Iron | 6.8 % |
| Magnesium | 7.2 % |
| Manganese | 23.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.9 % |
| Selenium | 1.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy "Good Fat" Salad
View the full Quick and Easy "Good Fat" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy "Good Fat" Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
49 calories of Pecans, (0.06 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Black Olives, (15 grams)
11 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.25 serving)
Calories per serving of Quick and Easy "Good Fat" Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
49 calories of Pecans, (0.06 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Black Olives, (15 grams)
11 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.25 serving)
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