Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 465.5
Total Fat 23.9 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.6 g
Cholesterol 163.8 mg
Sodium 1,068.4 mg
Potassium 888.0 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 50.7 g
Vitamin A 0.8 %
Vitamin B-12 161.7 %
Vitamin B-6 50.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 4.1 %
Copper 20.7 %
Folate 4.5 %
Iron 41.1 %
Magnesium 14.0 %
Manganese 7.3 %
Niacin 32.6 %
Pantothenic Acid 11.2 %
Phosphorus 49.9 %
Riboflavin 31.7 %
Selenium 64.4 %
Thiamin 22.3 %
Zinc 101.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in swiss steak

View the full swiss steak Recipe & Instructions
Submitted by: NITRAM47
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of swiss steak

353 calories of Beef chuck, (0.56 lb)

114 calories of Cream of Mushroom Soup, (0.44 can (10.75 oz))


No nutrition or calorie comments found.