Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 150.6 mg |
| Potassium | 273.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 14.2 g |
| Protein | 13.3 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 142.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.6 % |
| Calcium | 39.0 % |
| Copper | 3.6 % |
| Folate | 9.9 % |
| Iron | 2.0 % |
| Magnesium | 15.9 % |
| Manganese | 9.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 6.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tammy's milkshake crave
View the full Tammy's milkshake crave Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tammy's milkshake crave
70 calories of yogurt source fat free no sugar added, (2 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
45 calories of Oranges, (1 small (2-3/8" dia))
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
Calories per serving of Tammy's milkshake crave
70 calories of yogurt source fat free no sugar added, (2 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
45 calories of Oranges, (1 small (2-3/8" dia))
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))