Tammy's milkshake crave
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 194.1
- Total Fat: 2.7 g
- Cholesterol: 9.8 mg
- Sodium: 150.6 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.7 g
- Protein: 13.3 g
View full nutritional breakdown of Tammy's milkshake crave calories by ingredient
Introduction
You can split this one in half for a light treat, or have a large without too much guilt. You can split this one in half for a light treat, or have a large without too much guilt.Number of Servings: 1
Ingredients
-
5 large strawberries
one small orange (peeled)
2 fat free no sugar added Yogurt Source
1/2 cup of milk (2% I used) but 1% or skim would be better
Blend it all. Tastes great,,,filling!!! and all of that fruit and calcium,,,wow!
Directions
makes about 12 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user LEETAMMY.
Number of Servings: 1
Recipe submitted by SparkPeople user LEETAMMY.