Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.5
Total Fat 7.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 129.8 mg
Sodium 425.4 mg
Potassium 313.6 mg
Total Carbohydrate 33.2 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 28.5 g
Vitamin A 8.3 %
Vitamin B-12 10.4 %
Vitamin B-6 6.9 %
Vitamin C 11.0 %
Vitamin D 2.5 %
Vitamin E 2.3 %
Calcium 21.8 %
Copper 3.2 %
Folate 6.1 %
Iron 19.7 %
Magnesium 5.5 %
Manganese 6.7 %
Niacin 2.0 %
Pantothenic Acid 7.1 %
Phosphorus 19.0 %
Riboflavin 16.2 %
Selenium 14.0 %
Thiamin 5.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pastitsio

View the full Pastitsio Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastitsio

100 calories of Whole Wheat Spaghetti - Safeway Organics, dry, (1 oz)

94 calories of Trader Joe's Extra Lean Ground Beef -- 95%, (2.50 oz)

32 calories of Milk, nonfat, (0.38 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Cornstarch, (0.03 cup)

8 calories of Red Ripe Tomatoes, (0.63 plum tomato)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.09 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.