Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 413.0
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 45.3 mg
Sodium 71.0 mg
Potassium 576.7 mg
Total Carbohydrate 67.6 g
Dietary Fiber 9.2 g
Sugars 4.5 g
Protein 30.5 g
Vitamin A 59.0 %
Vitamin B-12 4.8 %
Vitamin B-6 31.9 %
Vitamin C 161.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.8 %
Copper 7.5 %
Folate 9.0 %
Iron 23.1 %
Magnesium 10.2 %
Manganese 10.0 %
Niacin 46.6 %
Pantothenic Acid 9.3 %
Phosphorus 21.0 %
Riboflavin 8.0 %
Selenium 20.2 %
Thiamin 10.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SD: Chicken Fajita Orzo

View the full SD: Chicken Fajita Orzo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SD: Chicken Fajita Orzo

267 calories of Whole Wheat Spaghetti - Safeway Organics, dry, (2.67 oz)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Lime Juice, (0.13 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Jalapeno Peppers, (0.17 pepper)


Nutrition & Calorie Comments  

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