SD: Chicken Fajita Orzo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 413.0
- Total Fat: 2.9 g
- Cholesterol: 45.3 mg
- Sodium: 71.0 mg
- Total Carbs: 67.6 g
- Dietary Fiber: 9.2 g
- Protein: 30.5 g
View full nutritional breakdown of SD: Chicken Fajita Orzo calories by ingredient
Introduction
Based off a recipe from Saving Dinner (by Leanne Ely) this is a tasty, not too spicy, but flavorful pasta dish. Based off a recipe from Saving Dinner (by Leanne Ely) this is a tasty, not too spicy, but flavorful pasta dish.Number of Servings: 6
Ingredients
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1 lb. whole wheat orzo or other small size pasta
1 lb. boneless, skinless, chicken breasts, cubed
2 large red bell peppers, diced
1 large red onion, sliced thin
4 med tomatoes, finely chopped
1/4 c. diced green onions
1 jalapeno pepper, seeded & minced
3/4 c. lime juice
1/2 tsp.salt
6 TB. fat free sour cream
Directions
Prepare pasta according to directions, drain, and set aside.
Meanwhile, in a skillet, cook the chicken over medium-high heat. Add the red bell peppers and onions, and cook until chicken and veggies are cooked-- about 5 more minutes.
In a med bowl make the salsa-- mix tomatoes, green onions, jalapeno, lime juice, and salt.
Toss together the cooked pasta, salsa, and chicken mixture until well incorporated.
Top each serving w/ a TB of sour cream
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHELLE10.
Meanwhile, in a skillet, cook the chicken over medium-high heat. Add the red bell peppers and onions, and cook until chicken and veggies are cooked-- about 5 more minutes.
In a med bowl make the salsa-- mix tomatoes, green onions, jalapeno, lime juice, and salt.
Toss together the cooked pasta, salsa, and chicken mixture until well incorporated.
Top each serving w/ a TB of sour cream
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHELLE10.
Member Ratings For This Recipe
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CD92126
