Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 17.1 mg |
| Sodium | 200.9 mg |
| Potassium | 420.2 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 5.0 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 92.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.8 % |
| Copper | 6.3 % |
| Folate | 11.8 % |
| Iron | 8.3 % |
| Magnesium | 6.3 % |
| Manganese | 10.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.9 % |
| Selenium | 1.0 % |
| Thiamin | 6.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Vegetable Salad
View the full Fresh Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Vegetable Salad
40 calories of Goat Cheese Crumbles-Saladena, (0.57 serving)
35 calories of Olive Oil, (0.29 tbsp)
22 calories of Red Ripe Tomatoes, (0.57 cup, chopped or sliced)
10 calories of Kalamata Olives, Pitted, (0.29 serving)
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
4 calories of Scallions, raw, (0.14 cup, chopped)
3 calories of Parsley, (0.14 cup)
3 calories of Cucumber (with peel), (0.21 cup slices)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Radishes, (0.07 cup slices)
1 calories of Garlic, (0.29 cloves)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Fresh Vegetable Salad
40 calories of Goat Cheese Crumbles-Saladena, (0.57 serving)
35 calories of Olive Oil, (0.29 tbsp)
22 calories of Red Ripe Tomatoes, (0.57 cup, chopped or sliced)
10 calories of Kalamata Olives, Pitted, (0.29 serving)
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
4 calories of Scallions, raw, (0.14 cup, chopped)
3 calories of Parsley, (0.14 cup)
3 calories of Cucumber (with peel), (0.21 cup slices)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Radishes, (0.07 cup slices)
1 calories of Garlic, (0.29 cloves)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.04 tsp)