Fresh Vegetable Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 126.0
- Total Fat: 8.7 g
- Cholesterol: 17.1 mg
- Sodium: 200.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.5 g
- Protein: 5.0 g
View full nutritional breakdown of Fresh Vegetable Salad calories by ingredient
Introduction
Yummy, yummy salad! Good way to get your vegetables in. I make this and munch on it all day! It gets better the longer it sits in the fridge. Yummy, yummy salad! Good way to get your vegetables in. I make this and munch on it all day! It gets better the longer it sits in the fridge.Number of Servings: 7
Ingredients
-
4 cups chopped tomato
1-1/2 cup chopped cucumber-skin on
1 cup choped red bell or yellow pepper
1 cup sliced green onions
1 cup chopped fresh parsley
1/2 cup chopped radishes
1/3 cup pitted kalamata olives (make sure not marinated in oil)
1/4 cup fresh lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon black pepper
1/4 teaspoon salt
1 package Saladena Goat Cheese Crumbles
Directions
1.Combine the first 7 ingredients in a large bowl.
2. Combine lemon juice, and next 4 ingredients in a small bowl and stir with a whisk. Pour dressing over salad and toss well. Serve immediately or cover and chill until ready to serve. This actually gets better if you let it sit in the fridge for a couple hours. It is very good!
This yields approximately 7 servings (serving size 1 cup).
Number of Servings: 7
Recipe submitted by SparkPeople user STOWNSEND1975.
2. Combine lemon juice, and next 4 ingredients in a small bowl and stir with a whisk. Pour dressing over salad and toss well. Serve immediately or cover and chill until ready to serve. This actually gets better if you let it sit in the fridge for a couple hours. It is very good!
This yields approximately 7 servings (serving size 1 cup).
Number of Servings: 7
Recipe submitted by SparkPeople user STOWNSEND1975.