Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 65.5 mg |
| Potassium | 468.2 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.6 g |
| Protein | 12.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 21.0 % |
| Copper | 8.0 % |
| Folate | 5.3 % |
| Iron | 14.1 % |
| Magnesium | 6.6 % |
| Manganese | 11.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 10.0 % |
| Selenium | 3.2 % |
| Thiamin | 3.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Oatmeal
View the full Strawberry Banana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Oatmeal
150 calories of Stop & Shop Old Fashioned Microwaveable Oats, (0.50 cup)
50 calories of Odwalla Protein Monster - Vanilla, (2 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
11 calories of Honey, (0.25 packet (0.5 oz))
Calories per serving of Strawberry Banana Oatmeal
150 calories of Stop & Shop Old Fashioned Microwaveable Oats, (0.50 cup)
50 calories of Odwalla Protein Monster - Vanilla, (2 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
11 calories of Honey, (0.25 packet (0.5 oz))
Nutrition & Calorie Comments