Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 947.4 mg |
| Potassium | 227.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.5 g |
| Protein | 20.7 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 55.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 28.1 % |
| Copper | 1.8 % |
| Folate | 12.0 % |
| Iron | 3.5 % |
| Magnesium | 3.6 % |
| Manganese | 9.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.5 % |
| Selenium | 1.5 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Tuna Salad for One
View the full Zesty Tuna Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Tuna Salad for One
120 calories of HyVee Pepper Jack Cheese Cubes, (32 gram(s))
62 calories of StarKist Tuna Creations Zesty Lemon Pepper, (2 oz)
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
12 calories of Iceberg Lettuce (salad), (85 grams)
9 calories of Broccoli, fresh, (33 grams)
Calories per serving of Zesty Tuna Salad for One
120 calories of HyVee Pepper Jack Cheese Cubes, (32 gram(s))
62 calories of StarKist Tuna Creations Zesty Lemon Pepper, (2 oz)
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
12 calories of Iceberg Lettuce (salad), (85 grams)
9 calories of Broccoli, fresh, (33 grams)