Zesty Tuna Salad for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 216.1
- Total Fat: 10.2 g
- Cholesterol: 55.0 mg
- Sodium: 947.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.0 g
- Protein: 20.7 g
View full nutritional breakdown of Zesty Tuna Salad for One calories by ingredient
Introduction
Salad with Lemon Pepper Tuna, Pepper Jack Cheese & Zesty Italian Fat Free Dressing. Salad with Lemon Pepper Tuna, Pepper Jack Cheese & Zesty Italian Fat Free Dressing.Number of Servings: 1
Ingredients
-
Iceberg Lettuce (85 grams)
Fresh Broccoli (32 grams)
Starkist Tuna Creations Zesty Lemon Pepper (32 grams)
Pepper Jack Cheese (32 grams)
Kraft Free Zesty Italian Dressing (32 grams)
Directions
You need a small postage/cooking scale for this.
Basically, put a good sized bowl on the scale and zero it out. Add each ingredient until it reaches the amount requested and zero it out.
Mix together and plate. Eat. Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user GEODECAT.
Basically, put a good sized bowl on the scale and zero it out. Add each ingredient until it reaches the amount requested and zero it out.
Mix together and plate. Eat. Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user GEODECAT.