Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 30.3 mg
Sodium 522.7 mg
Potassium 383.7 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 13.3 g
Vitamin A 32.3 %
Vitamin B-12 16.2 %
Vitamin B-6 13.9 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.9 %
Copper 7.6 %
Folate 16.7 %
Iron 14.5 %
Magnesium 9.5 %
Manganese 20.8 %
Niacin 10.7 %
Pantothenic Acid 2.6 %
Phosphorus 11.7 %
Riboflavin 11.3 %
Selenium 19.3 %
Thiamin 7.3 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

69 calories of Beef, top sirloin, (1.20 oz)

14 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.14 cup)

14 calories of Onion Soup, (0.10 can (10.5 oz))

7 calories of Spaghetti, cooked without added salt (pasta), (0.03 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)

3 calories of Spinach, fresh, (0.05 package (10 oz))

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Summer Squash, (0.10 medium)

1 calories of Celery, raw, (0.05 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.