Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 13.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 37.0 mg
Sodium 258.3 mg
Potassium 340.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 14.6 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.5 %
Copper 6.0 %
Folate 3.8 %
Iron 7.1 %
Magnesium 4.8 %
Manganese 6.7 %
Niacin 4.3 %
Pantothenic Acid 2.1 %
Phosphorus 4.6 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 4.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans- Cuban

View the full Red Beans- Cuban Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans- Cuban

90 calories of Ham- Smoked Smithfield Center Slice, (2 oz)

68 calories of Chorizos caseros- Quijote, (14 gram(s))

49 calories of Red Potato, (70 grams)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

7 calories of Light Red Kidney Beans, (1.60 oz)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Garlic, (0.10 clove)

0 calories of Water, tap, (1 cup (8 fl oz))


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