Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 247.3 mg |
| Potassium | 244.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 7.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 2.4 % |
| Copper | 5.9 % |
| Folate | 4.0 % |
| Iron | 5.5 % |
| Magnesium | 3.2 % |
| Manganese | 8.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 4.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoe & Mozzarella Salad
View the full Tomatoe & Mozzarella Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoe & Mozzarella Salad
106 calories of Fresh Mozzarella, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))
11 calories of Black Olives, (1.67 jumbo)
4 calories of Garlic, (1 cloves)
3 calories of Basalmic Vinegrette, (0.33 tbsp)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
Calories per serving of Tomatoe & Mozzarella Salad
106 calories of Fresh Mozzarella, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))
11 calories of Black Olives, (1.67 jumbo)
4 calories of Garlic, (1 cloves)
3 calories of Basalmic Vinegrette, (0.33 tbsp)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))