Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.1 mg |
| Potassium | 56.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 3.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.5 % |
| Copper | 8.3 % |
| Folate | 2.0 % |
| Iron | 7.0 % |
| Magnesium | 5.5 % |
| Manganese | 16.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.2 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Granola
View the full Savory Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Granola
39 calories of Kroger 100% Whole Grain Oats, (0.13 cup)
17 calories of Sesame Seeds, (0.02 cup)
11 calories of Almonds, (0.02 cup, sliced)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
1 calories of Paprika, (0.04 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
Calories per serving of Savory Granola
39 calories of Kroger 100% Whole Grain Oats, (0.13 cup)
17 calories of Sesame Seeds, (0.02 cup)
11 calories of Almonds, (0.02 cup, sliced)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
1 calories of Paprika, (0.04 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
Nutrition & Calorie Comments