Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 37.5 mg |
| Sodium | 913.5 mg |
| Potassium | 148.9 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.0 g |
| Protein | 19.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 38.9 % |
| Copper | 1.8 % |
| Folate | 5.0 % |
| Iron | 15.6 % |
| Magnesium | 3.9 % |
| Manganese | 5.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Black Bean Pie
View the full Tortilla Black Bean Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Black Bean Pie
167 calories of Meijer Mexican 4 Cheese Blend, (0.38 cup)
97 calories of Ortega Black Beans (Canned), (0.88 serving)
90 calories of Meijer Burrito Size Flour Tortillas, (0.50 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Tortilla Black Bean Pie
167 calories of Meijer Mexican 4 Cheese Blend, (0.38 cup)
97 calories of Ortega Black Beans (Canned), (0.88 serving)
90 calories of Meijer Burrito Size Flour Tortillas, (0.50 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Nutrition & Calorie Comments
te-tortilla-and-black-bean-pie. It's pretty good, but I modified it to use olive oil, whole wheat tortillas, fresh tomatoes, less water, and more jalapenos. It's a huge hit at our house, and changes nearly cut the calories in half.