Tortilla Black Bean Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 413.2
- Total Fat: 18.9 g
- Cholesterol: 37.5 mg
- Sodium: 913.5 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 9.6 g
- Protein: 19.2 g
View full nutritional breakdown of Tortilla Black Bean Pie calories by ingredient
Number of Servings: 8
Ingredients
-
Ingredients:
4 (10-inch) flour tortillas
1 tbsp. canola oil
1 large onion, diced
1 jalapeno chile, seeded and minced (next time try 2 tbsp of can)
2 cloves garlic, minced
1⁄2 tsp. ground cumin
coarse salt and ground pepper
2 (15-oz.) cans black beans, drained and rinsed
12 oz. beer, or 1 1⁄2 cups water
1 (10-oz.) package frozen corn
4 scallions, thinly sliced, plus more for garnish
8 oz. shredded Mexican cheese
sour cream and salsa, for serving
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user DELZYA.
Member Ratings For This Recipe
-
TERRY631
-
DAWNNER
This recipe comes from http://www.marthastewart.com/recipe/favori
te-tortilla-and-black-bean-pie. It's pretty good, but I modified it to use olive oil, whole wheat tortillas, fresh tomatoes, less water, and more jalapenos. It's a huge hit at our house, and changes nearly cut the calories in half. - 10/19/09