Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 22.2 mg |
| Sodium | 177.4 mg |
| Potassium | 596.0 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 41.7 g |
| Protein | 14.0 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 27.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 0.5 % |
| Calcium | 30.6 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 3.6 % |
| Magnesium | 6.7 % |
| Manganese | 0.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 26.6 % |
| Selenium | 11.5 % |
| Thiamin | 3.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mangolicious smoothie
View the full Mangolicious smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mangolicious smoothie
110 calories of dannon activia vanilla yogurt, (4 oz)
102 calories of Milk, 1%, (1 cup)
72 calories of Trader Joes mangolicious frozen fruit, (1 cup)
0 calories of Splenda, (1 tsp)
Calories per serving of Mangolicious smoothie
110 calories of dannon activia vanilla yogurt, (4 oz)
102 calories of Milk, 1%, (1 cup)
72 calories of Trader Joes mangolicious frozen fruit, (1 cup)
0 calories of Splenda, (1 tsp)