Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 4.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 13.2 mg
Potassium 110.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 4.1 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 1.8 %
Folate 2.1 %
Iron 2.7 %
Magnesium 2.0 %
Manganese 4.8 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 1.0 %
Selenium 0.9 %
Thiamin 2.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nut Pilaf

View the full Nut Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut Pilaf

87 calories of Basmati Rice, uncooked, (25 grams)

42 calories of Cashews, raw, (7.50 gram(s))

7 calories of Onions, raw, (0.13 large)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.13 serving)

2 calories of Coriander seed, (0.38 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Coriander, fresh, (0.13 serving)

0 calories of Water, tap, (0.88 fl oz)

0 calories of cardamon, (0.63 serving)

0 calories of bayleaf, (0.13 serving)


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