Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 83.2 mg |
| Sodium | 963.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 10.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast & Easy Crawfish Etouffee
View the full Fast & Easy Crawfish Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast & Easy Crawfish Etouffee
50 calories of Campbell's Cream of Mushroom 98% Fat Free (fam. size), (0.50 cup)
46 calories of Crawfish Tails, (0.33 cup)
9 calories of Shedd's Spread Country Crock Light, (0.17 tbsp)
5 calories of Green Onions, (0.13 cup)
0 calories of Liquid Crab Boil, (0.08 tsp)
Calories per serving of Fast & Easy Crawfish Etouffee
50 calories of Campbell's Cream of Mushroom 98% Fat Free (fam. size), (0.50 cup)
46 calories of Crawfish Tails, (0.33 cup)
9 calories of Shedd's Spread Country Crock Light, (0.17 tbsp)
5 calories of Green Onions, (0.13 cup)
0 calories of Liquid Crab Boil, (0.08 tsp)
Nutrition & Calorie Comments