Fast & Easy Crawfish Etouffee

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 109.9

Total Fat: 4.0 g
Cholesterol: 83.2 mg
Sodium: 963.4 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.5 g
Protein: 10.9 g

View full nutritional breakdown of Fast & Easy Crawfish Etouffee calories by ingredient

Introduction

Wonderful low-fat version of a Cajun favorite to serve over rice or baked potatoes. Wonderful low-fat version of a Cajun favorite to serve over rice or baked potatoes.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 Bunch green onions (approx 1 cup)

1 tbsp Light margarine

1 lb crawfish tails (previously frozen - undrained)

1 can (26 oz) Campbell's 98% Fat Free Cream of Mushroom Soup

10 oz water

1/2 tsp Liquid Crab Boil (or more to taste)

Directions

Chop green onions. Saute the onions in light margarine in a large saucepan. Once onions are clear, add crawfish tails (do not drain), cream of mushroom soup and water. Add Liquid Crab Boil (1/2 tsp at a time) until it is as spicy as you want it. (I usually add 1-2 tsp because I like it really spicy!) Bring to low boil. Reduce heat to low and simmer for 15 minutes, stirring occasionally. Serve over rice or over baked potato.

Makes six 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHICATTA.