Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 23.7 mg |
| Sodium | 589.2 mg |
| Potassium | 51.1 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 10.1 g |
| Protein | 4.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 0.8 % |
| Folate | 9.7 % |
| Iron | 7.5 % |
| Magnesium | 0.8 % |
| Manganese | 4.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 13.8 % |
| Selenium | 0.4 % |
| Thiamin | 8.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Pretzel Salad
View the full Strawberry Pretzel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Pretzel Salad
91 calories of Kroger Pretzel Waffles (srv=1 oz.=17 pretzels), (0.83 serving)
54 calories of Imperial Stick Margarine, (0.67 tbsp)
47 calories of Neufchatel Cheese, (1.33 tbsp)
33 calories of Butter, unsalted, (0.02 cup)
28 calories of Powdered Sugar, (0.06 cup, unsifted)
10 calories of Cool Whip Lite, (0.50 serving)
9 calories of Strawberries, fresh, (0.08 pint as purchased, yields)
7 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.67 Serving)
4 calories of Powdered Sugar, (0.13 tbsp, unsifted)
0 calories of Splenda, (0.17 tsp)
Calories per serving of Strawberry Pretzel Salad
91 calories of Kroger Pretzel Waffles (srv=1 oz.=17 pretzels), (0.83 serving)
54 calories of Imperial Stick Margarine, (0.67 tbsp)
47 calories of Neufchatel Cheese, (1.33 tbsp)
33 calories of Butter, unsalted, (0.02 cup)
28 calories of Powdered Sugar, (0.06 cup, unsifted)
10 calories of Cool Whip Lite, (0.50 serving)
9 calories of Strawberries, fresh, (0.08 pint as purchased, yields)
7 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.67 Serving)
4 calories of Powdered Sugar, (0.13 tbsp, unsifted)
0 calories of Splenda, (0.17 tsp)