Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 75.4 mg
Potassium 43.5 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.7 g
Sugars 4.5 g
Protein 2.2 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.3 %
Copper 2.0 %
Folate 5.2 %
Iron 9.6 %
Magnesium 3.0 %
Manganese 15.3 %
Niacin 5.8 %
Pantothenic Acid 0.9 %
Phosphorus 3.3 %
Riboflavin 3.6 %
Selenium 5.0 %
Thiamin 7.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Cranberry Almond Granola

View the full Lowfat Cranberry Almond Granola Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Cranberry Almond Granola

29 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.04 cup)

22 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.16 cup, cooked)

20 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.14 serving)

17 calories of Brown Sugar, (0.02 cup, packed)

7 calories of Coconut, sweetened, (0.02 cup)

1 calories of Oat Bran, (0.01 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)


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