Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 3.0 mg
Sodium 609.8 mg
Potassium 651.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.8 g
Sugars 3.9 g
Protein 8.6 g
Vitamin A 69.2 %
Vitamin B-12 4.5 %
Vitamin B-6 13.4 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 10.3 %
Copper 11.2 %
Folate 18.4 %
Iron 9.9 %
Magnesium 14.2 %
Manganese 30.1 %
Niacin 7.9 %
Pantothenic Acid 6.2 %
Phosphorus 12.6 %
Riboflavin 13.2 %
Selenium 7.5 %
Thiamin 7.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Eggplant Lasagna (no noodles)

View the full Vegetarian Eggplant Lasagna (no noodles) Recipe & Instructions
Submitted by: CLANE75
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Eggplant Lasagna (no noodles)

48 calories of tofu mozarella, (0.17 cup)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

26 calories of Tomato Sauce, (0.33 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Garlic, (0.42 cloves)

1 calories of Broccoli, fresh, (0.04 cup, chopped)


Nutrition & Calorie Comments  

Can't wait to try it WOW only 145 calories!!! I'll also use ricotta in a few days I'll share with a friend at work.

Kitty
Submitted by:
GET_FOCUSED

(10/6/09)
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I used ricotta instead of cottage cheese and didn't have the tofu mozzarella on hand but otherwise close. It was fabulous! I think I'll get the tofu for more of a protein boost :) Submitted by:
MISSDIANE

(7/22/09)
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