Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,115.0 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 22.5 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.5 % |
| Copper | 4.7 % |
| Folate | 7.3 % |
| Iron | 15.0 % |
| Magnesium | 4.1 % |
| Manganese | 8.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Lo Mein
View the full Beef Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Lo Mein
180 calories of Mung Bean Noodles, (1 cup)
180 calories of Beef Stew Meat, (3 oz)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
8 calories of Soy Sauce, (0.06 cup)
7 calories of Snap peas, (0.25 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Cilantro, dried, (1 tbsp)
3 calories of Beef broth, bouillon, consomme, (0.19 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Beef Lo Mein
180 calories of Mung Bean Noodles, (1 cup)
180 calories of Beef Stew Meat, (3 oz)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
8 calories of Soy Sauce, (0.06 cup)
7 calories of Snap peas, (0.25 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Cilantro, dried, (1 tbsp)
3 calories of Beef broth, bouillon, consomme, (0.19 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
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