Beef Lo Mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 421.8
- Total Fat: 13.7 g
- Cholesterol: 60.0 mg
- Sodium: 1,115.0 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.7 g
- Protein: 22.5 g
View full nutritional breakdown of Beef Lo Mein calories by ingredient
Introduction
This is a great "veggie cleanout" meal! This is a great "veggie cleanout" meal!Number of Servings: 4
Ingredients
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12 ounces mung bean noodles
2 teaspoons sesame oil
2 teaspoons minced fresh ginger
2 cloves garlic, minced
12 ounces grilled beef, cut into 1/4-inch pieces
8 grilled scallions, chopped
1 cup snap peas
1/3 cup shredded carrots
3/4 cup reduced-sodium beef broth
1/4 cup reduced-sodium soy sauce
1/4 cup chopped fresh cilantro leaves
Directions
Cook noodles according to package directions.
Meanwhile, heat the sesame oil in a large skillet. Add ginger and garlic and saute 1 minute. Add beef, scallions, snap peas and carrots and saute 1 minute. Add broth and soy sauce and bring to a simmer and cook 5 minutes, until carrots are soft. Drain noodles and add to sauce. Toss together with cilantro.
ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user DDT1970.
Meanwhile, heat the sesame oil in a large skillet. Add ginger and garlic and saute 1 minute. Add beef, scallions, snap peas and carrots and saute 1 minute. Add broth and soy sauce and bring to a simmer and cook 5 minutes, until carrots are soft. Drain noodles and add to sauce. Toss together with cilantro.
ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user DDT1970.
Member Ratings For This Recipe
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