Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 37.3 mg |
| Sodium | 489.0 mg |
| Potassium | 6.6 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.3 g |
| Protein | 21.5 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.1 % |
| Copper | 0.0 % |
| Folate | 37.5 % |
| Iron | 14.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 19.1 % |
| Selenium | 0.4 % |
| Thiamin | 50.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Whole Wheat Tuna Casserole
View the full Creamy Whole Wheat Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Whole Wheat Tuna Casserole
225 calories of Ronzoni Healthy Harvest Whole Wheat Rotini, (2.50 oz)
38 calories of Bumble Bee Chunk Light Tuna in Water, (1.25 oz)
35 calories of Kraft Deli Deluxe American white cheese slices, (0.50 serving)
30 calories of Velveeta Cheese Product, (0.38 oz)
9 calories of West Soy Rice Milk - vanilla, (0.63 oz)
7 calories of Schwan's California Blend, (0.25 cup)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)
Calories per serving of Creamy Whole Wheat Tuna Casserole
225 calories of Ronzoni Healthy Harvest Whole Wheat Rotini, (2.50 oz)
38 calories of Bumble Bee Chunk Light Tuna in Water, (1.25 oz)
35 calories of Kraft Deli Deluxe American white cheese slices, (0.50 serving)
30 calories of Velveeta Cheese Product, (0.38 oz)
9 calories of West Soy Rice Milk - vanilla, (0.63 oz)
7 calories of Schwan's California Blend, (0.25 cup)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)