Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 12.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.1 g
Cholesterol 26.2 mg
Sodium 411.7 mg
Potassium 312.9 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.3 g
Sugars 5.5 g
Protein 12.6 g
Vitamin A 77.9 %
Vitamin B-12 0.3 %
Vitamin B-6 1.2 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.2 %
Copper 8.7 %
Folate 3.2 %
Iron 7.5 %
Magnesium 3.4 %
Manganese 19.5 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 5.7 %
Riboflavin 3.1 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken and Walnut Salad

View the full Grilled Chicken and Walnut Salad Recipe & Instructions
Submitted by: JCSGRL_69
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken and Walnut Salad

80 calories of Wish Bone Light Raspberry Walnut vinaigrette, (2 tbsp)

50 calories of Planters Walnut Pieces, (0.06 cup)

41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)

26 calories of Goat Cheese, Semisoft, (0.25 oz)

16 calories of California Navel Orange - medium orange (131g), (0.25 serving)

8 calories of Fresh Express Spinach, (1.50 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.13 small (5-1/2" long))


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