Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 447.1
Total Fat 11.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.5 g
Cholesterol 53.1 mg
Sodium 796.3 mg
Potassium 643.4 mg
Total Carbohydrate 58.3 g
Dietary Fiber 2.4 g
Sugars 6.6 g
Protein 28.4 g
Vitamin A 1.8 %
Vitamin B-12 11.1 %
Vitamin B-6 32.4 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 15.0 %
Copper 26.0 %
Folate 6.2 %
Iron 13.6 %
Magnesium 22.7 %
Manganese 18.4 %
Niacin 50.8 %
Pantothenic Acid 13.1 %
Phosphorus 37.0 %
Riboflavin 17.1 %
Selenium 28.1 %
Thiamin 8.6 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Chicken Biriyani

View the full Lighter Chicken Biriyani Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Chicken Biriyani

122 calories of Jasmin Rice uncooked, (0.19 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

65 calories of Raisins, golden seedless, (0.13 cup, packed)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Onion - raw, (0.19 cup)

3 calories of Curry powder, (0.50 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Serrano Peppers, (0.38 pepper)

0 calories of Ginger Root, (0.19 tsp)

0 calories of Saffron, (0.03 tsp)

0 calories of Water, tap, (0.28 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)

0 calories of Cinnamon Stick - 1, (0.13 serving)

0 calories of Cilantro - fresh, (0.06 cup)


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