Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 657.7 | Total Fat | 31.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 59.3 mg |
| Sodium | 467.1 mg |
| Potassium | 261.2 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 13.2 g |
| Sugars | 3.0 g |
| Protein | 30.8 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.0 % |
| Copper | 2.5 % |
| Folate | 1.6 % |
| Iron | 17.9 % |
| Magnesium | 6.5 % |
| Manganese | 1.8 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.2 % |
| Selenium | 21.7 % |
| Thiamin | 4.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach sandwich and fries at Okoboji Grill
View the full Spinach sandwich and fries at Okoboji Grill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach sandwich and fries at Okoboji Grill
390 calories of Chick-Fil-A, Waffle Potato Fries (medium), (1 serving)
110 calories of Chuck and Dave's Spinach Artichoke Dip, 2 Tbsp, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Tumaro's, 8-inch Low in Carbs Tortilla, Garden Vegetable, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Spinach sandwich and fries at Okoboji Grill
390 calories of Chick-Fil-A, Waffle Potato Fries (medium), (1 serving)
110 calories of Chuck and Dave's Spinach Artichoke Dip, 2 Tbsp, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Tumaro's, 8-inch Low in Carbs Tortilla, Garden Vegetable, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))