Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 23.6 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 160.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 0.6 % |
| Copper | 2.4 % |
| Folate | 3.4 % |
| Iron | 1.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatout Veggie Pizza
View the full Flatout Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatout Veggie Pizza
90 calories of Flatout Light Italian Herb Flatbread, (1 serving)
13 calories of Tostitos Chunky Salsa, (2.50 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Great value Fancy Shredded Pizza Blend Cheese, 1/3 cup, (0.66 gram)
Calories per serving of Flatout Veggie Pizza
90 calories of Flatout Light Italian Herb Flatbread, (1 serving)
13 calories of Tostitos Chunky Salsa, (2.50 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Great value Fancy Shredded Pizza Blend Cheese, 1/3 cup, (0.66 gram)