Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 73.8 mg |
| Sodium | 184.2 mg |
| Potassium | 734.8 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 18.1 g |
| Protein | 32.7 g |
| Vitamin A | 340.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 24.1 % |
| Vitamin E | 5.6 % |
| Calcium | 34.3 % |
| Copper | 6.5 % |
| Folate | 5.4 % |
| Iron | 9.9 % |
| Magnesium | 13.6 % |
| Manganese | 9.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 26.1 % |
| Riboflavin | 25.8 % |
| Selenium | 4.0 % |
| Thiamin | 5.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin Protein Shake
View the full Pumkin Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin Protein Shake
120 calories of EAS 100% Whey Protein 30g 1 scoop, (1 serving)
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
36 calories of Pumpkin, canned, without salt, (106.25 grams)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Pumkin Protein Shake
120 calories of EAS 100% Whey Protein 30g 1 scoop, (1 serving)
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
36 calories of Pumpkin, canned, without salt, (106.25 grams)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)