Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,073.4 mg |
| Potassium | 397.8 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.3 g |
| Protein | 11.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 15.0 % |
| Copper | 20.3 % |
| Folate | 14.2 % |
| Iron | 13.1 % |
| Magnesium | 18.5 % |
| Manganese | 37.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 6.0 % |
| Selenium | 9.9 % |
| Thiamin | 7.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sushi Bowl
View the full Sushi Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sushi Bowl
224 calories of Brown rice, uncooked, (0.33 cup)
54 calories of Tofu, extra firm, (56.67 grams)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
26 calories of Sesame Seeds, (0.50 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of Oranges, (0.17 small (2-3/8" dia))
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
2 calories of Lemons, (0.08 fruit without seeds)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
Calories per serving of Sushi Bowl
224 calories of Brown rice, uncooked, (0.33 cup)
54 calories of Tofu, extra firm, (56.67 grams)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
26 calories of Sesame Seeds, (0.50 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of Oranges, (0.17 small (2-3/8" dia))
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
2 calories of Lemons, (0.08 fruit without seeds)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)