Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 297.4 mg |
| Potassium | 246.5 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 13.6 g |
| Protein | 14.7 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.9 % |
| Copper | 1.8 % |
| Folate | 3.4 % |
| Iron | 1.2 % |
| Magnesium | 2.2 % |
| Manganese | 2.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey-whipped Cottage Cheese with Melon
View the full Honey-whipped Cottage Cheese with Melon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey-whipped Cottage Cheese with Melon
100 calories of PC 1% Cottage Cheese with live cultures, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Cantaloupe, (0.50 cup, diced)
Calories per serving of Honey-whipped Cottage Cheese with Melon
100 calories of PC 1% Cottage Cheese with live cultures, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Cantaloupe, (0.50 cup, diced)
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