Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.7 mg |
| Potassium | 832.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.6 g |
| Protein | 7.9 g |
| Vitamin A | 138.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 181.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 21.8 % |
| Copper | 18.3 % |
| Folate | 31.2 % |
| Iron | 15.4 % |
| Magnesium | 14.9 % |
| Manganese | 44.3 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 22.0 % |
| Selenium | 16.0 % |
| Thiamin | 20.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli rappi- sweet and smoky with garlic
View the full Broccoli rappi- sweet and smoky with garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli rappi- sweet and smoky with garlic
50 calories of Broccoli raab, cooked, 100 grams/3.5 ounces, (151.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Brown mushrooms, baby bella/crimini, 100 g, (30 gram(s))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Garlic, (1.33 cloves)
3 calories of Garlic, (0.67 clove)
3 calories of Molasses, blackstrap, (0.06 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Salt, (0.17 tsp)
Calories per serving of Broccoli rappi- sweet and smoky with garlic
50 calories of Broccoli raab, cooked, 100 grams/3.5 ounces, (151.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Brown mushrooms, baby bella/crimini, 100 g, (30 gram(s))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Garlic, (1.33 cloves)
3 calories of Garlic, (0.67 clove)
3 calories of Molasses, blackstrap, (0.06 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Salt, (0.17 tsp)
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