Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 12.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.0 mg
Sodium 220.8 mg
Potassium 132.6 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 1.0 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.9 %
Copper 2.0 %
Folate 5.0 %
Iron 2.4 %
Magnesium 2.6 %
Manganese 4.7 %
Niacin 2.5 %
Pantothenic Acid 2.1 %
Phosphorus 2.5 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Corn Salad

View the full Summer Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Corn Salad

108 calories of Ken's Steak House, Red Wine Vinegar and Olive Oil Salad Dressing, 2 Tbsp, (0.60 serving)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Beans, yello snap, (0.10 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)


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