Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.9 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Trail
View the full Healthy Trail Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Trail
54 calories of Reddi Snack Almonds, (10 gram(s))
48 calories of Pumpkin Seed Kernels Raw, (0.06 cup)
46 calories of Raw Sunflower Kernels, (0.06 cup)
31 calories of Dried Cranberries, (0.06 cup)
26 calories of Thompson Raisins, (0.06 cup)
Calories per serving of Healthy Trail
54 calories of Reddi Snack Almonds, (10 gram(s))
48 calories of Pumpkin Seed Kernels Raw, (0.06 cup)
46 calories of Raw Sunflower Kernels, (0.06 cup)
31 calories of Dried Cranberries, (0.06 cup)
26 calories of Thompson Raisins, (0.06 cup)