Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.8 |
|---|---|
| Total Fat | 10.5 g |
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 45.3 mg |
| Sodium | 590.1 mg |
| Potassium | 240.6 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 13.5 g |
| Protein | 25.1 g |
| Vitamin A | 32.5 % |
|---|---|
| Vitamin B-12 | 0.2 % |
| Vitamin B-6 | 4.9 % |
| Vitamin C | 9.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.3 % |
| Copper | 10.3 % |
| Folate | 2.4 % |
| Iron | 9.1 % |
| Magnesium | 3.9 % |
| Manganese | 23.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.0 % |
| Selenium | 0.1 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad and Cottage Cheese
View the full Fruit Salad and Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad and Cottage Cheese
150 calories of PC 1% Cottage Cheese with live cultures, (0.75 cup)
100 calories of King's Hawaiian Whole Wheat Roll, (1 serving)
92 calories of Fruit Salad, (1.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
Calories per serving of Fruit Salad and Cottage Cheese
150 calories of PC 1% Cottage Cheese with live cultures, (0.75 cup)
100 calories of King's Hawaiian Whole Wheat Roll, (1 serving)
92 calories of Fruit Salad, (1.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
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