Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.7 mg |
| Sodium | 151.6 mg |
| Potassium | 350.5 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 27.2 g |
| Protein | 9.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 31.3 % |
| Copper | 2.4 % |
| Folate | 3.7 % |
| Iron | 1.3 % |
| Magnesium | 6.1 % |
| Manganese | 6.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.4 % |
| Riboflavin | 17.0 % |
| Selenium | 5.7 % |
| Thiamin | 6.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Milkshake
View the full Blueberry Milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Milkshake
110 calories of Nestle Real Dairy 50% less fat vanilla ice cream, (0.50 cup)
62 calories of Milk, nonfat, (0.75 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
21 calories of Honey, (0.33 tbsp)
Calories per serving of Blueberry Milkshake
110 calories of Nestle Real Dairy 50% less fat vanilla ice cream, (0.50 cup)
62 calories of Milk, nonfat, (0.75 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
21 calories of Honey, (0.33 tbsp)
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