Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 86.0 mg |
| Sodium | 338.2 mg |
| Potassium | 316.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.7 g |
| Protein | 29.1 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 1.8 % |
| Folate | 2.3 % |
| Iron | 8.9 % |
| Magnesium | 2.0 % |
| Manganese | 7.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 5.8 % |
| Selenium | 0.7 % |
| Thiamin | 6.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Captain's Country Curried Chicken
View the full Captain's Country Curried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Captain's Country Curried Chicken
110 calories of Kirkland boneless skinless chicken breasts, (4 oz)
49 calories of Butter, unsalted, (0.06 stick)
21 calories of Hunt's Diced Tomatoes, (102.75 oz)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Curry powder, (0.19 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Thyme, ground, (0.02 tbsp)
Calories per serving of Captain's Country Curried Chicken
110 calories of Kirkland boneless skinless chicken breasts, (4 oz)
49 calories of Butter, unsalted, (0.06 stick)
21 calories of Hunt's Diced Tomatoes, (102.75 oz)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Curry powder, (0.19 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Thyme, ground, (0.02 tbsp)