Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.1 mg |
| Sodium | 311.9 mg |
| Potassium | 97.2 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 12.8 g |
| Sugars | 6.0 g |
| Protein | 21.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 2.6 % |
| Folate | 0.7 % |
| Iron | 31.7 % |
| Magnesium | 1.8 % |
| Manganese | 1.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.9 % |
| Selenium | 5.6 % |
| Thiamin | 9.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puerto Rican Rice and Beans
View the full Puerto Rican Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puerto Rican Rice and Beans
240 calories of Dry Red Kidney Beans - after cooking w/out salt, (1 cup)
34 calories of Cured Ham, (0.67 oz)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Sazon Goya con Culantro y Achiote, (0.02 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Puerto Rican Rice and Beans
240 calories of Dry Red Kidney Beans - after cooking w/out salt, (1 cup)
34 calories of Cured Ham, (0.67 oz)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Sazon Goya con Culantro y Achiote, (0.02 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))