Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 359.3
Total Fat 19.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.5 g
Cholesterol 53.8 mg
Sodium 957.9 mg
Potassium 1,661.1 mg
Total Carbohydrate 30.8 g
Dietary Fiber 11.7 g
Sugars 3.3 g
Protein 21.4 g
Vitamin A 275.7 %
Vitamin B-12 28.0 %
Vitamin B-6 39.3 %
Vitamin C 351.6 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 19.2 %
Copper 23.5 %
Folate 72.0 %
Iron 39.1 %
Magnesium 40.7 %
Manganese 97.0 %
Niacin 34.2 %
Pantothenic Acid 11.1 %
Phosphorus 22.2 %
Riboflavin 26.3 %
Selenium 16.2 %
Thiamin 18.7 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mousaka

View the full Beef Mousaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mousaka

196 calories of Ground beef, (63.33 grams)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of De Vinch Cheese Slice, (0.67 serving)

26 calories of Spinach, fresh, (0.33 bunch)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cinnamon, ground, (0.33 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Pepper, black, (0.33 tbsp)

2 calories of Mushrooms, cooked, (0.67 mushroom)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.33 tsp)


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