Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 108.2 mg |
| Sodium | 67.0 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.6 g |
| Protein | 13.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 42.3 % |
| Vitamin D | 5.8 % |
| Vitamin E | 1.9 % |
| Calcium | 4.5 % |
| Copper | 6.5 % |
| Folate | 8.1 % |
| Iron | 7.3 % |
| Magnesium | 6.8 % |
| Manganese | 15.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 12.0 % |
| Selenium | 16.1 % |
| Thiamin | 4.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Souffle from Shelly
View the full Strawberry Banana Souffle from Shelly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Souffle from Shelly
80 calories of Unsweetened Coconut, (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of EAS Whey Protein Powder - Vanilla, (0.25 serving)
23 calories of Soy Milk, (0.25 cup)
17 calories of 10 Grain Pancake Mix - tblsp, (0.75 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
12 calories of Strawberries, fresh, (0.25 cup, sliced)
9 calories of Torani, (0.75 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Strawberry Banana Souffle from Shelly
80 calories of Unsweetened Coconut, (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of EAS Whey Protein Powder - Vanilla, (0.25 serving)
23 calories of Soy Milk, (0.25 cup)
17 calories of 10 Grain Pancake Mix - tblsp, (0.75 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
12 calories of Strawberries, fresh, (0.25 cup, sliced)
9 calories of Torani, (0.75 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)