Strawberry Banana Souffle from Shelly
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.0
- Total Fat: 12.0 g
- Cholesterol: 108.2 mg
- Sodium: 67.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.2 g
- Protein: 13.7 g
View full nutritional breakdown of Strawberry Banana Souffle from Shelly calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup sliced strawberries
1 tblsp SF vanilla syrup
2 eggs
1/2 banana
3 tblsp multigrain pancake mix
1 scoop vanilla protein powder
1/2 tsp baking powder
1 cup vanilla soy milk
1/2 cup unsweetened coconut
2 tblsp SF caramel syrup
1/4 tsp cinnamon
1/4 tsp nutmeg
dash of nutmet
Directions
Mix strawberries with vanilla syrup. Divide evenly into 4 custard cups.
Mix rest of ingredients in blender until smooth. Pour over strawberries.
Put cups into roasting pan. Pour very hot water to middle of cups.
Bake at 350 for 45 minutes until knife comes out clean.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYNIGHTOWL.
Mix rest of ingredients in blender until smooth. Pour over strawberries.
Put cups into roasting pan. Pour very hot water to middle of cups.
Bake at 350 for 45 minutes until knife comes out clean.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYNIGHTOWL.