Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 14.6 mg |
| Sodium | 21.5 mg |
| Potassium | 196.0 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 22.5 g |
| Protein | 5.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 10.2 % |
| Calcium | 7.2 % |
| Copper | 11.6 % |
| Folate | 4.2 % |
| Iron | 10.6 % |
| Magnesium | 15.5 % |
| Manganese | 67.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.7 % |
| Selenium | 1.9 % |
| Thiamin | 13.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade granola bars
View the full Homemade granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade granola bars
78 calories of Hershey's Milk Chocolate Candy Bar (1.55 oz), (0.37 serving)
52 calories of Honey, (0.05 cup)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
44 calories of Almonds, (0.08 cup, sliced)
16 calories of *Flax Seed, (0.35 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Milk, 3.25%, (0.15 tbsp)
Calories per serving of Homemade granola bars
78 calories of Hershey's Milk Chocolate Candy Bar (1.55 oz), (0.37 serving)
52 calories of Honey, (0.05 cup)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
44 calories of Almonds, (0.08 cup, sliced)
16 calories of *Flax Seed, (0.35 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Milk, 3.25%, (0.15 tbsp)
Calories in Similar Recipes
- A decedent way to get in a serving of fruit.
- Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point...
-
A quick chocolate fix without the guilt!
A full size Hershey milk chocolate bar has 210 calories... - So easy and so delicious. The servings are not hefty, but it is rich so a little goes a long way. Seriously...
- Graham cracker, chocolate & marshmallow treat
- This recipe for Smores Brownies is adjusted slightly to be reduced fat. Instead of using a brownie mix,...