Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 310.2
Total Fat 14.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.5 g
Cholesterol 38.6 mg
Sodium 791.2 mg
Potassium 490.0 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.7 g
Sugars 3.0 g
Protein 14.9 g
Vitamin A 8.5 %
Vitamin B-12 2.4 %
Vitamin B-6 18.8 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.6 %
Copper 7.5 %
Folate 8.2 %
Iron 14.3 %
Magnesium 8.7 %
Manganese 16.0 %
Niacin 20.8 %
Pantothenic Acid 9.5 %
Phosphorus 15.1 %
Riboflavin 10.0 %
Selenium 22.1 %
Thiamin 16.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tator tot casserole

View the full tator tot casserole Recipe & Instructions
Submitted by: SHANVAN2
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tator tot casserole

168 calories of Potato Puffs, (75.58 grams)

89 calories of Ground Turkey, (37.75 grams)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

2 calories of Milk, nonfat, (0.02 cup)


No nutrition or calorie comments found.