Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 38.6 mg |
| Sodium | 791.2 mg |
| Potassium | 490.0 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.0 g |
| Protein | 14.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.6 % |
| Copper | 7.5 % |
| Folate | 8.2 % |
| Iron | 14.3 % |
| Magnesium | 8.7 % |
| Manganese | 16.0 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 10.0 % |
| Selenium | 22.1 % |
| Thiamin | 16.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tator tot casserole
View the full tator tot casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tator tot casserole
168 calories of Potato Puffs, (75.58 grams)
89 calories of Ground Turkey, (37.75 grams)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of tator tot casserole
168 calories of Potato Puffs, (75.58 grams)
89 calories of Ground Turkey, (37.75 grams)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
2 calories of Milk, nonfat, (0.02 cup)