Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 230.4 mg |
| Potassium | 420.4 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.3 g |
| Protein | 24.5 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.0 % |
| Copper | 1.6 % |
| Folate | 30.0 % |
| Iron | 12.0 % |
| Magnesium | 2.9 % |
| Manganese | 0.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 100.3 % |
| Selenium | 44.7 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in south beach pancake
View the full south beach pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of south beach pancake
99 calories of oatmeal, old-fashioned, (0.33 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
53 calories of fat free cottage cheese, (0.33 cup)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of south beach pancake
99 calories of oatmeal, old-fashioned, (0.33 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
53 calories of fat free cottage cheese, (0.33 cup)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)