south beach pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.9
- Total Fat: 2.0 g
- Cholesterol: 1.3 mg
- Sodium: 230.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 0.0 g
- Protein: 24.5 g
View full nutritional breakdown of south beach pancake calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 c. egg beaters ( or 2 whole eggs)
1/3 c. fat free cottage cheese
1/3 c. oatmeal
1 tsp vanilla ( or other flavors if desired)
1/2 packet Splenda ( more or less depending on how sweet you like it)
1/2 tsp baking powder
1/4 tsp cinnamon ( optional)
Directions
makes @ 3 6" pancakes
Mix all ingredients in blender ( magic bullet style works great).
Let batter sit for @ 3-5 minutes to thicken.
Spray skillet/griddle with cooking spray.
Over med/high heat, pour batter into pan.
Cook for 3-5 minutes or until bubbles on surface pop. Flip pancake and cook for another 2-3 minutes.
Serve with sugar free syrup or fruit.
Number of Servings: 1
Recipe submitted by SparkPeople user PARTYMOM58.
Mix all ingredients in blender ( magic bullet style works great).
Let batter sit for @ 3-5 minutes to thicken.
Spray skillet/griddle with cooking spray.
Over med/high heat, pour batter into pan.
Cook for 3-5 minutes or until bubbles on surface pop. Flip pancake and cook for another 2-3 minutes.
Serve with sugar free syrup or fruit.
Number of Servings: 1
Recipe submitted by SparkPeople user PARTYMOM58.